Driver Ball Position: The Sternum Checkpoint
“Ball on the left foot”: this tip is repeated so often that people end up overdoing it. Lewis Wallace, from the Wallace Golf Academy, demonstrates how this stance causes the upper body to move in front of the ball, then uses a stick and two balls to help you regain the distance you already had.
To be continued
What the lesson shows
When the ball is too much weight on the ball of the left foot, the upper body instinctively reaches for it: the shoulders open, and the right arm moves over the left. The club, resting on the sternum, is then pointing to the left of the ball, between 10 a.m. and 11 a.m. on a clock viewed from the front. All the power is in front of the ball: an outside path and a downward angle of attack, resulting in slices and lobs.
The marker: a stick on the ground in line with the ball on the tee, two balls placed to the left of the stick, and the left heel against the second ball. The ball ends up inside the left heel, and most importantly in line with the left shoulder, the lowest point of the arc from which the clubhead begins to rise. All that remains is to position the sternum at 12 o'clock, with the clubhead at 12 o'clock, or even at 1 p.m. for more power: the shoulders are then slightly closed, which promotes an in-to-out path and an upward swing. He claims this gains at least 20 yards for players who start with the ball on their left foot and their sternum at 10 o'clock.
The Exercise, Step by Step
- Place the ball on the tee and a club on the ground, in line with the ball.
- Place two balls side by side to the left of the wand.
- Place your left heel against the second ball, then remove both balls.
- Make sure the ball is in line with your left shoulder.
- Place a club on your sternum: it should point to 12 o'clock, with the clubhead facing that direction.
- Hit three or four balls at 12 o'clock, then try 13 o'clock, with your sternum slightly further back from the ball.
Key Takeaways
Mistakes to Avoid
- Place the ball on the tip of your left foot out of overzealousness.
- Keep your sternum pointing toward the 10-11 o'clock position, in front of the ball.
- Open shoulders at the address.
- Seeking more distance instead of making the most of the distance we already have.
Driving Range Mode
Keep it in plain sight, on the rug.
- Use the stick and two balls as guides to position your left heel
- Club on the sternum: 12 p.m., then 1 p.m.
- Compare flight time and distance between the two locations
- Side view: open shoulders, square shoulders, or slightly closed shoulders
Your Questions
Do you really have to place the ball on your left foot when using a driver?
On the left side, yes, but not on the tip of the left foot. In the video, the correct position is on the inside of the left heel, in line with the left shoulder.
What does it mean when the sternum is at 12 o'clock or 1 o'clock?
This is an image of a clock viewed from the front. At 10–11 o’clock, the sternum is in front of the ball; at 12 o’clock, it is over the clubhead; at 1 o’clock, it is slightly behind, with the shoulders slightly closed.
Why align the ball with your left shoulder?
Because the left shoulder marks the lowest point of the arc: beyond that point, the clubhead begins to rise. This is what allows you to make contact with the ball as you swing up.
Learn More
Video posted on YouTube by its creator (Lewis Wallace). Best Golf Tips selects and summarizes the best free lessons without hosting them.
