Waggle and Swing Speed: Todd Kolb
Do you stand still and stare at the ball before taking your swing? Todd Kolb, Director of Instruction at US Golf TV, offers advice for all golfers—young and old—who want to generate more speed with their driver: movement at address, a pitcher-style load, and a faster backswing.
To be continued
What the lesson shows
For Todd Kolb, clubhead speed depends first and foremost on the movement. He compares the golfer to a baseball pitcher, who winds up and pushes off rather than starting from a standing position. Yet many golfers stand frozen, staring at the ball, and then hope for a rhythmic, athletic swing. First tip: at address, the feet move slightly and the club makes a small waggle, and then you go. This keeps the body relaxed, releases tension, and creates rhythm.
He takes it a step further with an exercise he gave to a young player on her way to playing college golf: start with a little weight on the front foot, then do forward, backward, forward, and hit, like a pitcher who winds up and pushes off. He points out that this movement toward the back foot is not not a sway if it's done correctly: it's a load. Second piece of advice, which he considers different from traditional teaching: speed up the backswing. Rather than starting slowly and then rushing toward the ball, you need to build up clubhead speed early on—especially as you get older—because you can’t go from a standstill to full speed all at once: you build up acceleration through movement and weight transfer.
The Exercise, Step by Step
- At address, put a little weight on your lead foot.
- Move your feet slightly and waggle the club.
- Rock forward, back, forward—like a pitcher winding up.
- Start your swing straight out of that movement.
- Raise the club faster as soon as you start the backswing.
- Let the acceleration build all the way to the ball.
Key Takeaways
Mistakes to Avoid
- Staring at the ball, frozen, before starting.
- Starting the backswing very slowly, then lunging at the ball.
- Confusing weight transfer to the back foot with swaying.
- Keeping your head and body frozen out of fear of moving.
Driving Range Mode
Keep it in plain sight, on the rug.
- Waggle and active feet before every drive
- Repeat forward-backward-forward, then strike
- Faster backswings with the driver, at increasing speed
Your Questions
Why not stay still at address?
For Todd Kolb, speed comes from movement: just like a baseball pitcher, you have to wind up and push off—not start from a standstill.
What is the "forward-backward-forward" exercise?
Start with a little weight on your lead foot, rock forward, back, forward, then hit—like a pitcher winding up.
Isn't that movement a sway?
According to him, no: when done correctly, shifting weight to the back foot is a load, not a sway.
Should you start your backswing slowly?
He recommends the opposite of traditional teaching: speeding up the backswing to build speed early on, especially as you get older.
Learn More
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