{"id":2674,"date":"2026-11-03T20:33:42","date_gmt":"2026-11-03T19:33:42","guid":{"rendered":"https:\/\/best-golf-tips.com\/programmes\/bien-frapper-ses-fers\/"},"modified":"2026-11-03T20:33:42","modified_gmt":"2026-11-03T19:33:42","slug":"strike-your-irons","status":"publish","type":"page","link":"https:\/\/best-golf-tips.com\/en\/programs\/strike-your-irons\/","title":{"rendered":"Hit Your Irons Pure in 7 Steps"},"content":{"rendered":"<div class=\"bgt-prog\" data-prog=\"fers\" data-n=\"7\"><p class=\"bgt-prog-eye\">Programme gratuit \u00b7 7 \u00e9tapes<\/p><h1>Bien frapper ses fers en 7 \u00e9tapes<\/h1><p class=\"bgt-prog-chapo\">Un programme gratuit, dans l\u2019ordre : la bonne distance et la bonne position de balle, plus de gratte ni de top, puis compresser la balle, un contact r\u00e9gulier et une hauteur de balle ma\u00eetris\u00e9e.<\/p><div class=\"bgt-prog-bar\" aria-live=\"polite\"><div class=\"bgt-prog-fill\"><\/div><span class=\"bgt-prog-txt\">0 \u00e9tape faite sur 7<\/span><\/div><p class=\"bgt-prog-tip\">Environ une heure de vid\u00e9os en tout. Faites une \u00e9tape par s\u00e9ance de practice avec un fer 7, et passez \u00e0 la suivante quand la case \u00ab valid\u00e9 quand \u00bb est vraie.<\/p><ol class=\"bgt-prog-steps\"><li class=\"bgt-step\" data-vid=\"841\"><div class=\"bgt-step-n\">1<\/div><div class=\"bgt-step-b\"><h2>Se placer \u00e0 la bonne distance<\/h2><p>Laisser pendre les bras : ils doivent tomber naturellement sous les \u00e9paules, ni trop pr\u00e8s ni trop loin de la balle.<\/p><a class=\"bgt-step-v\" href=\"https:\/\/best-golf-tips.com\/en\/video\/comment-avoir-la-bonne-distance-par-rapport-a-la-balle\/\"><span class=\"th\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/qHDc5Ad4N7Y\/mqdefault.jpg)\"><i>6 min<\/i><\/span><span class=\"tx\"><b>Trop pr\u00e8s ou trop loin de la balle : le test des bras<\/b><small>Simon Camirand \u00b7 vid\u00e9o en fran\u00e7ais<\/small><\/span><\/a><p class=\"bgt-step-ok\"><b>Valid\u00e9 quand :<\/b> \u00c0 l\u2019adresse, vos bras pendent sous vos \u00e9paules sans tendre ni se replier.<\/p><button type=\"button\" class=\"bgt-step-chk\" aria-pressed=\"false\"><span class=\"box\"><\/span><span class=\"lb\">J\u2019ai fait cette \u00e9tape<\/span><\/button><\/div><\/li><li class=\"bgt-step\" data-vid=\"839\"><div class=\"bgt-step-n\">2<\/div><div class=\"bgt-step-b\"><h2>Placer la balle selon le club<\/h2><p>Trois baguettes et trois balles pour trouver la bonne position de balle de chaque club.<\/p><a class=\"bgt-step-v\" href=\"https:\/\/best-golf-tips.com\/en\/video\/ou-placer-la-balle-par-rapport-a-ses-pieds-au-golf\/\"><span class=\"th\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/2iSiwGfiJQc\/mqdefault.jpg)\"><i>5 min<\/i><\/span><span class=\"tx\"><b>Atelier position de balle : trois baguettes, trois balles<\/b><small>Paul Lambersens \u00b7 vid\u00e9o en fran\u00e7ais<\/small><\/span><\/a><p class=\"bgt-step-ok\"><b>Valid\u00e9 quand :<\/b> Vous placez la balle au bon endroit pour le fer 7, le fer 9 et un hybride sans h\u00e9siter.<\/p><button type=\"button\" class=\"bgt-step-chk\" aria-pressed=\"false\"><span class=\"box\"><\/span><span class=\"lb\">J\u2019ai fait cette \u00e9tape<\/span><\/button><\/div><\/li><li class=\"bgt-step\" data-vid=\"252\"><div class=\"bgt-step-n\">3<\/div><div class=\"bgt-step-b\"><h2>Ne plus gratter<\/h2><p>La gratte vient d\u2019un haut du corps qui bascule en arri\u00e8re : le sternum reste devant la balle.<\/p><a class=\"bgt-step-v\" href=\"https:\/\/best-golf-tips.com\/en\/video\/maitriser-le-haut-du-corps-pour-eviter-les-grattes-au-golf\/\"><span class=\"th\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/wCqIyuit9ek\/mqdefault.jpg)\"><i>8 min<\/i><\/span><span class=\"tx\"><b>Gratte haut du corps en arri\u00e8re : l\u2019\u00e9paule droite \u00e0 la balle<\/b><small>Lewis Wallace \u00b7 vid\u00e9o en fran\u00e7ais<\/small><\/span><\/a><p class=\"bgt-step-ok\"><b>Valid\u00e9 quand :<\/b> Sur 10 coups, la motte (ou la trace) commence apr\u00e8s la balle.<\/p><button type=\"button\" class=\"bgt-step-chk\" aria-pressed=\"false\"><span class=\"box\"><\/span><span class=\"lb\">J\u2019ai fait cette \u00e9tape<\/span><\/button><\/div><\/li><li class=\"bgt-step\" data-vid=\"254\"><div class=\"bgt-step-n\">4<\/div><div class=\"bgt-step-b\"><h2>Ne plus toper<\/h2><p>Le top vient d\u2019un bassin qui avance vers la balle : on garde l\u2019angle de la colonne jusqu\u2019\u00e0 l\u2019impact.<\/p><a class=\"bgt-step-v\" href=\"https:\/\/best-golf-tips.com\/en\/video\/comment-corriger-les-tops-au-golf\/\"><span class=\"th\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/dpP3TUVoQaI\/mqdefault.jpg)\"><i>4 min<\/i><\/span><span class=\"tx\"><b>Top golf extension pr\u00e9coce : l\u2019exercice de la chaise<\/b><small>Paul Lambersens \u00b7 vid\u00e9o en fran\u00e7ais<\/small><\/span><\/a><p class=\"bgt-step-ok\"><b>Valid\u00e9 quand :<\/b> Sur 10 coups, aucun top.<\/p><button type=\"button\" class=\"bgt-step-chk\" aria-pressed=\"false\"><span class=\"box\"><\/span><span class=\"lb\">J\u2019ai fait cette \u00e9tape<\/span><\/button><\/div><\/li><li class=\"bgt-step\" data-vid=\"258\"><div class=\"bgt-step-n\">5<\/div><div class=\"bgt-step-b\"><h2>Compresser la balle<\/h2><p>Les mains devant la t\u00eate de club \u00e0 l\u2019impact : le loft diminue et la balle part avec plus de force.<\/p><a class=\"bgt-step-v\" href=\"https:\/\/best-golf-tips.com\/en\/video\/avoir-un-point-bas-apres-la-balle-pour-compresser\/\"><span class=\"th\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/kP6ognbVjRI\/mqdefault.jpg)\"><i>19 min<\/i><\/span><span class=\"tx\"><b>Mains devant la t\u00eate de club \u00e0 l\u2019impact pour compresser<\/b><small>Gabriel Anglade \u00b7 vid\u00e9o en fran\u00e7ais<\/small><\/span><\/a><p class=\"bgt-step-ok\"><b>Valid\u00e9 quand :<\/b> Vous entendez un contact net et la motte commence devant la balle 7 fois sur 10.<\/p><button type=\"button\" class=\"bgt-step-chk\" aria-pressed=\"false\"><span class=\"box\"><\/span><span class=\"lb\">J\u2019ai fait cette \u00e9tape<\/span><\/button><\/div><\/li><li class=\"bgt-step\" data-vid=\"257\"><div class=\"bgt-step-n\">6<\/div><div class=\"bgt-step-b\"><h2>Avoir un contact r\u00e9gulier<\/h2><p>Le contact se pr\u00e9pare : l\u2019exercice d\u2019Edouard Montaz pour \u00ab pr\u00e9dire \u00bb o\u00f9 le club touchera le sol.<\/p><a class=\"bgt-step-v\" href=\"https:\/\/best-golf-tips.com\/en\/video\/avoir-un-excellent-contact-de-balle-sans-le-chercher\/\"><span class=\"th\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/-emQ62ocPQA\/mqdefault.jpg)\"><i>5 min<\/i><\/span><span class=\"tx\"><b>Pr\u00e9dire le contact de balle : l\u2019exercice d\u2019Edouard Montaz<\/b><small>Edouard Montaz \u00b7 vid\u00e9o en fran\u00e7ais<\/small><\/span><\/a><p class=\"bgt-step-ok\"><b>Valid\u00e9 quand :<\/b> Sur 10 coups, vous annoncez votre contact avant de frapper et vous avez raison 8 fois.<\/p><button type=\"button\" class=\"bgt-step-chk\" aria-pressed=\"false\"><span class=\"box\"><\/span><span class=\"lb\">J\u2019ai fait cette \u00e9tape<\/span><\/button><\/div><\/li><li class=\"bgt-step\" data-vid=\"2296\"><div class=\"bgt-step-n\">7<\/div><div class=\"bgt-step-b\"><h2>Choisir la hauteur de balle<\/h2><p>Avec le m\u00eame fer 7, Tommy Fleetwood r\u00e8gle la hauteur par l\u2019adresse : balle avanc\u00e9e pour monter, recul\u00e9e pour baisser.<\/p><a class=\"bgt-step-v\" href=\"https:\/\/best-golf-tips.com\/en\/video\/control-iron-trajectory-ball-position\/\"><span class=\"th\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/1dF_irGY6YM\/mqdefault.jpg)\"><i>10 min<\/i><\/span><span class=\"tx\"><b>Trajectoire des fers Tommy Fleetwood : jouer avec la balle<\/b><small>Tommy Fleetwood \u00b7 vid\u00e9o en anglais, r\u00e9sum\u00e9e en fran\u00e7ais<\/small><\/span><\/a><p class=\"bgt-step-ok\"><b>Valid\u00e9 quand :<\/b> Avec un fer 7, vous jouez une balle haute, moyenne et basse \u00e0 la demande.<\/p><button type=\"button\" class=\"bgt-step-chk\" aria-pressed=\"false\"><span class=\"box\"><\/span><span class=\"lb\">J\u2019ai fait cette \u00e9tape<\/span><\/button><\/div><\/li><\/ol><div class=\"bgt-prog-done\" hidden><b>Bravo, programme termin\u00e9 !<\/b> Gardez les \u00e9tapes 3 et 5 comme \u00e9chauffement au practice, et revenez \u00e0 l\u2019\u00e9tape 1 si vos contacts se d\u00e9gradent.<\/div><h2 class=\"bgt-prog-bh\">Pour aller plus loin<\/h2><div class=\"bgt-prog-bonus\"><a href=\"https:\/\/best-golf-tips.com\/en\/video\/sergio-garcia-3-tips-pure-irons\/\"><b>Trois conseils de Sergio Garcia aux fers : rester centr\u00e9<\/b><small>Sergio Garcia \u00b7 4 min<\/small><\/a><a href=\"https:\/\/best-golf-tips.com\/en\/video\/rory-mcilroy-iron-play-target-selection\/\"><b>Comment Rory McIlroy frappe ses fers : adresse et cible<\/b><small>Rory McIlroy \u00b7 16 min<\/small><\/a><a href=\"https:\/\/best-golf-tips.com\/en\/video\/tiger-woods-nine-iron-windows\/\"><b>Les neuf fen\u00eatres de Tiger Woods : l\u2019exercice aux fers<\/b><small>Tiger Woods \u00b7 9 min<\/small><\/a><\/div><p class=\"bgt-prog-pil\">Toutes les le\u00e7ons sur le sujet : <a href=\"https:\/\/best-golf-tips.com\/en\/topic\/hitting-irons\/\">Le guide complet du jeu de fers \u2192<\/a><\/p><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"ItemList\",\"name\":\"Bien frapper ses fers en 7 \u00e9tapes\",\"itemListOrder\":\"https:\/\/schema.org\/ItemListOrderAscending\",\"numberOfItems\":7,\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Se placer \u00e0 la bonne distance\",\"url\":\"https:\/\/best-golf-tips.com\/en\/video\/comment-avoir-la-bonne-distance-par-rapport-a-la-balle\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Placer la balle selon le 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