Average Distances by Club: Amateur vs. Pro, Men vs. Women
The distance the ball travels depends on many factors: the type of club used, the golfer’s strength and technique, weather conditions, and more. Here is a summary table of average distances for each club, broken down by the following categories: Men’s Amateur, Men’s Pro, Women’s Amateur, and Women’s Pro:
| Club Type | Male Amateur | Men's | Amateur Woman | Women's |
|---|---|---|---|---|
| Driver | 200–230 m | 280–320 m | 150–180 m | 230–270 m |
| 3-wood | 180–210 m | 250–290 m | 130–160 m | 200–240 m |
| 5-wood | 160–190 m | 230–270 m | 110–140 m | 180–220 m |
| Hybrid | 150–180 m | 220–260 m | 100–130 m | 170–210 m |
| Iron 2 | 140–170 m | 210–250 m | 90–120 m | 160–200 m |
| Iron 3 | 130–160 m | 200–240 m | 80–110 m | 150–190 m |
| Iron 4 | 120–150 m | 190–230 m | 70–100 m | 140–180 m |
| Iron 5 | 110–140 m | 180–220 m | 60–90 m | 130–170 m |
| Iron 6 | 100–130 m | 170–210 m | 50–80 m | 120–160 m |
| Iron 7 | 90–120 m | 160–200 m | 40–70 m | 110–150 m |
| Iron 8 | 80–110 m | 150–190 m | 30–60 m | 100–140 m |
| Iron 9 | 70–100 m | 140–180 m | 20–50 m | 90–130 m |
| Pitching Wedge | 60–90 m | 130–170 m | 10–40 m | 80–120 m |
| Gap Wedge | 50–80 m | 120–160 m | – | 70–110 m |
| Sandwedge | 0–40 m | 0–100 m | 0–20 m | 0–80 m |
Notes:
- These distances are averages and may vary considerably depending on the golfer's skill level, physique, swing, and playing conditions.
- Professional golfers achieve greater distances thanks to their technique, power, and intensive training.
- Women generally have a shorter driving distance than men due to physical differences.
- The sand wedge is used for bunker shots and for short approach shots around the green.
Golf Distance Records
Some golfers are known for their power and their ability to hit the ball impressive distances. Here are a few examples:
- Jack Hamm: Holds the world record for the longest drive, with a shot of 515 yards in 1993.
- Tiger Woods: He consistently hit drives over 330 yards throughout his career.
- Dustin Johnson: He is known for his powerful drives and impressive tee shots.
- Bryson DeChambeau: He revolutionized golf with his scientific approach and his quest for maximum distance.
Remember that distance isn't the only important factor in golf. Accuracy, strategy, and mental toughness are also essential to success in this sport.
Frequently Asked Questions About Distances in Golf
How far does an amateur hit the ball with a driver?
About 220 to 240 yards, including the roll, for an average male, and 150 to 175 yards for a woman. Men's tour pros often exceed 305 yards.
How far does a 7-iron go?
In flight, about 125 to 140 yards for a male amateur and 80 to 100 yards for a female amateur. This is the standard club to use as a reference, since it’s often used on the driving range.
What is the difference between carry and total distance?
Carry is the distance the ball travels through the air until it makes its first bounce. Total distance includes the roll. When aiming for a green, it’s the carry that counts; with a driver, you tend to focus more on total distance.
How can you figure out your own distances?
The most reliable method is to use a driving range radar or have a fitting session. Otherwise, note the distance of your well-struck shots on the course using a rangefinder or a GPS watch, and calculate the average while excluding your missed shots.
Does the weather affect distances?
Yes. In cold or damp weather, the ball doesn't travel as far; a headwind significantly shortens shots, while a tailwind makes them travel farther. At higher altitudes, the less dense air causes the ball to travel farther.
Why do the pros hit the ball so far?
This is mainly due to the clubhead speed at impact and a very centered strike. To gain yards without straining, check out our video driving lessons.

