The best videos selected by Fred P to help seniors adapt their golf game
“Senior Special” Lessons”
21 videos
Simple exercises—on the floor, standing, or sitting—to maintain mobility, balance, and upper body flexibility, using the pre-shot routine of senior champions.
Heels lifted, right foot back, left shoulder tucked in: key tips for regaining rotation without contorting your body.
Left heel raised, wide swing, ball launched higher, maintaining speed: all the elements needed to regain lost distance on the drive.
Let your head move, relax your grip on the club, and swing your body toward the flag rather than staying fixed on the ball.
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